Sitemap - 2025 - The Untangled Self

Why You Keep Repeating the Same Mistakes and How to Fix the Bug

Here's Why the Source of Your Anxiety Is Also Your Way Out

The Subtle Art of Not Taking Your Partner For Granted

The Effort-Avoidance Bias: When Choosing Comfort Makes Your Life Smaller

Why Smart People Stay Stuck (and What Actually Breaks the Pattern)

The Catch-22 of Anxious Attachment

We're Breaking Up Over Promises We Never Made

You're Not Broken—Your Survival Strategy Is

Why Your Brain Treats Bad Relationships Like a Slot Machine

The Reason Why Self-Esteem Dies When You Know Yourself Too Well

A Cognitive Decline Foretold: Your Brain in the Age of AI

Your Brain is Lying to You: The Hidden Culprit Behind Anxiety

Why You Should Replace Long Term Plans for Micro Experiments

Borderline Personality and Relationships: When Love Isn't Enough

Your Brain Is Making Reality Up: The Reverse Inference Problem

The Self Sabotage Playbook: How We Torpedo Our Own Lives

The Qualia Dilemma: Why We Can Never Fully Understand Each Other

Breaking Neediness Addiction: A Therapist's Guide

The Accidental Genius: The Mystery of Savant Syndrome

Why Emotional Maturity is the Ultimate Relationship Dealbreaker

Breaking Free From a Narcissist's Playbook and Reclaiming Your Sanity

The map vs the territory: why your life plan should be written in pencil

The reason why couples keep having the same fight

The biological effects of fasting and hidden psychological benefits

Decision-anxiety: a perfectionist's guide to making imperfect decisions

How meditation rewires your brain: the science behind neural remodeling

Lost in translation: How language shapes our relationships and our psychology

Emotional Boundaries 101: How to Stop Being an Emotional Sponge

The Deadly Rise of AI Therapy Chatbots

Surviving An Affair: A Forensic Look at Infidelity, its Causes and Recovery Paths

From Safe Spaces to Toxic Spaces: Why Avoiding Discomfort Backfires

The Negotiation Skills That Can Save Your Relationship

Psychology and Stoicism: How Philosophy Shaped Therapy

PTSD: When your Brain's Security System Goes Rogue

The Art of Not-Knowing: What Zen and Psychology Have in Common

Ketamine and Depression: Beyond the Hype and Headlines

Dealing with Burnout: The High Effort, Low Meaning Downward Spiral

Psychopath, Sociopath, or Antisocial? Science vs True Crime Fiction

Breaking Up with Procrastination: A Guide to Getting Unstuck

Why We Keep Being Attracted to the Wrong Partner

Panic Attacks Decoded: Why Your Body's Alarm System Goes Haywire

Breaking Free from Rumination: Why Your Brain Works Against You

How to Survive Toxic Relationships: The Red Flags and How to Break Free

Understanding ADHD: Beyond the Myths, Fallacies and Misconceptions

The Push-Pull Dance: Why Anxious-Avoidant Couples Keep Going in Circles

What Most Couples Don't Understand About Relationships: A Reality Check

The Discipline Paradox: Why Being Hard on Yourself Backfires

A Self-Regulation Guide: How to Befriend Chronic Anxiety Instead of Fighting It

The Beautiful Mess of Starting Over: A Guide to Turning Your Life Around

The Narcissism Reality Check: Separating Psychological Facts from Media Fiction

Climbing Out of Quicksand: A Depression Survival Toolkit

Making Friends with Your Inner Villain: Why Your Dark Side Might Be Your Greatest Asset

The Chemistry Lie: Why Butterflies Make Terrible Relationship Advisors

When Everything Becomes Negotiation: Why Modern Couples Are Exhausted

The Art of Relationship Neglect: A Master Class in Missing the Point

What your therapist won’t tell you: the hidden truths about mental illness

Beyond the Honeymoon: The Three-Phase Reality of Lasting Love

Your Brain on Trauma: How Your Body Is Secretly Fighting Battles You Thought Were Over

Are You Feeling Stuck? It’s Not A Crisis — It’s A Clue.

Why Serial Killers Might Hold the Key to Understanding Human Empathy

The Science of Lasting Relationships: Gottman's Principles Decoded

Attachment Styles: How Our Early Bonds Shape Adult Relationships

Why Men Avoid Therapy: A Neurobiological and Cultural Perspective

The Anxious Attachment Trap: A Neurobiological Perspective

The Nocebo effect: When Perception Becomes Prescription

The Paradox of Avoidant Attachment: Craving Connection, Fearing Closeness

The Illusion of Free Will: Debunking the Myth of Absolute Freedom

Debunking Emotional Intelligence: A Reality Check for Human Resources

Rules of Engagement: The Hidden Science of Parenting

Understanding Personality Tests

Antidepressants and the Serotonin Delusion: a Big Pharma Marketing Ploy

Making sense of depression as a crisis of meaning

Why leaving a relationship is hard

The Gut, the Brain, and the Menu of Emotions

Your True Self is Lost in Translation

Resilience, Identity and Leadership: Lessons from a Navy Seal

Why Psychoanalysis Is More Relevant Than Ever

How Can You Build Trust In Your Relationship?

Love Under Pressure: When Emotional Reactivity Threatens A Relationship

How To Overcome Social Anxiety

How To Negotiate Your Identity In A Romantic Relationship

The Role Identity Plays In Regulating Emotions

Choice Paralysis: How to Break Free from Indecision