Therapy

Your Brain is Lying to You: The Hidden Culprit Behind Anxiety

Cognitive distortions fuel anxiety and depression by making your brain interpret reality as more threatening than it is. Learn how CBT helps you…

Oct 21 •

The Self Sabotage Playbook: How We Torpedo Our Own Lives

Discover why you unconsciously sabotage your relationships and success, how childhood patterns drive self-destruction, and what actually works to break…

Oct 2 •

Breaking Neediness Addiction: A Therapist's Guide

Learn why your brain treats unanswered texts like life-or-death situations and discover practical techniques to love without drowning in desperation.

Sep 27 •

The Deadly Rise of AI Therapy Chatbots

A 29-year-old health analyst died by suicide after ChatGPT became her therapist. A psychologist's urgent plea about the dangerous rise of AI therapy…

Aug 21 •

Surviving An Affair: A Forensic Look at Infidelity, its Causes and Recovery Paths

A couples therapist's forensic examination of why good people risk everything for affairs—and how couples can use the wreckage to build something…

Aug 19 •

Psychology and Stoicism: How Philosophy Shaped Therapy

Exploring how ancient Stoic philosophy laid the groundwork for modern therapeutic approaches like CBT and psychoanalysis, proving that some wisdom is…

Aug 8 •

PTSD: When your Brain's Security System Goes Rogue

Learn why trauma memories feel so vivid and intrusive compared to normal memories, and how your brain's unique filing system can be healed through…

Aug 5 •

The Art of Not-Knowing: What Zen and Psychology Have in Common

Discover the common ground between an ancient spiritual practice of mind training and modern psychotherapy, and how they share similar tools for…

Aug 2 •

Panic Attacks Decoded: Why Your Body's Alarm System Goes Haywire

Learn what really happens during panic attacks, why your brain sounds false alarms, and how understanding these episodes is the first step toward…

Jul 17 •

Understanding ADHD: Beyond the Myths, Fallacies and Misconceptions

A clinical psychologist's practical guide to ADHD diagnosis, treatment, and how to thrive with a neurodivergent brain.

Jul 10 •

The Push-Pull Dance: Why Anxious-Avoidant Couples Keep Going in Circles

Discover why anxious and avoidant partners are drawn together and how understanding attachment styles can transform your relationship from toxic tango…

Jul 8 •

A Self-Regulation Guide: How to Befriend Chronic Anxiety Instead of Fighting It

Neurotic behaviors aren't character flaws—they're your psyche's attempts at self-regulation and your compass around unconscious pain. Learn to decode…

Jun 30 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts