The Untangled Self

The Untangled Self

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Therapy

The Art of Not-Knowing: What Zen and Psychology Have in Common
Discover the common ground between an ancient spiritual practice of mind training and modern psychotherapy, and how they share similar tools for…
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Rob Lefort
Panic Attacks Decoded: Why Your Body's Alarm System Goes Haywire
Learn what really happens during panic attacks, why your brain sounds false alarms, and how understanding these episodes is the first step toward…
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Rob Lefort
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Understanding ADHD: Beyond the Myths, Fallacies and Misconceptions
A clinical psychologist's practical guide to ADHD diagnosis, treatment, and how to thrive with a neurodivergent brain.
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Rob Lefort
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The Push-Pull Dance: Why Anxious-Avoidant Couples Keep Going in Circles
Discover why anxious and avoidant partners are drawn together and how understanding attachment styles can transform your relationship from toxic tango…
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Rob Lefort
A Self-Regulation Guide: How to Befriend Chronic Anxiety Instead of Fighting It
Neurotic behaviors aren't character flaws—they're your psyche's attempts at self-regulation and your compass around unconscious pain. Learn to decode…
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Rob Lefort
Climbing Out of Quicksand: A Depression Survival Toolkit
The Unglamorous but Effective Guide to Finding Light in the Fog: A Therapist's Pragmatic Advice to Overcoming Depression.
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Rob Lefort
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Making Friends with Your Inner Villain: Why Your Dark Side Might Be Your Greatest Asset
The work of integrating your "darker" personality traits—rather than repressing them—is essential for psychological strength, authentic relationships…
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Rob Lefort
The Chemistry Lie: Why Butterflies Make Terrible Relationship Advisors
A couples therapist's reality check on why our modern dating expectations are psychological traps that might be sabotaging our chances at love—and what…
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Rob Lefort
What your therapist won’t tell you: the hidden truths about mental illness
Mental illness isn't always permanent, but severe cases require long-term management. Minor issues often resolve naturally, while serious conditions…
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Rob Lefort
Your Brain on Trauma: How Your Body Is Secretly Fighting Battles You Thought Were Over
Trauma rewires your brain's survival circuits, keeping your body in danger mode long after threats end. Unlike stress, trauma persists physically…
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Rob Lefort
The Science of Lasting Relationships: Gottman's Principles Decoded
Couples currently enter marriage with a 50% chance of failure. Faced with these challenges, many seek a scientifically sound approach to help them…
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Rob Lefort
Attachment Styles: How Our Early Bonds Shape Adult Relationships
Our earliest relationships create the neural scaffolding upon which all future connections are built, shaping how we seek comfort, safety, and…
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Rob Lefort
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