The Untangled Self

The Untangled Self

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Relationships

Why We Keep Being Attracted to the Wrong Partner
Discover why you're unconsciously drawn to partners who hurt you in familiar ways and learn the psychology behind breaking free from toxic relationship…
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Rob Lefort
How to Survive Toxic Relationships: The Red Flags and How to Break Free
Walking on eggshells? Rehearsing conversations? Welcome to emotional quicksand. Learn the 10 toxic relationship red flags before you sink deeper.
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Rob Lefort
The Push-Pull Dance: Why Anxious-Avoidant Couples Keep Going in Circles
Discover why anxious and avoidant partners are drawn together and how understanding attachment styles can transform your relationship from toxic tango…
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Rob Lefort
What Most Couples Don't Understand About Relationships: A Reality Check
Learn why some relationship conflicts can be solved through negotiation while others signal deeper incompatibility. This relationship pyramid model…
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Rob Lefort
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The Narcissism Reality Check: Separating Psychological Facts from Media Fiction
A psychologist separates clinical facts from social media fiction, debunking misleading myths about narcissism to help you recognize the real signs.
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Rob Lefort
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The Chemistry Lie: Why Butterflies Make Terrible Relationship Advisors
A couples therapist's reality check on why our modern dating expectations are psychological traps that might be sabotaging our chances at love—and what…
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Rob Lefort
When Everything Becomes Negotiation: Why Modern Couples Are Exhausted
Why modern couples are exhausted: we expect one person to be everything—best friend, lover, co-parent, and adventure partner. How to navigate these…
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Rob Lefort
1
The Art of Relationship Neglect: A Master Class in Missing the Point
A couples therapist's field notes on why, in an age of divided attention, we treat our most important relationships like houseplants that thrive on…
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Rob Lefort
Beyond the Honeymoon: The Three-Phase Reality of Lasting Love
Relationships progress through three distinct phases: attraction, negotiation, and maintenance. Success in one phase doesn't eliminate the need to…
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Rob Lefort
The Science of Lasting Relationships: Gottman's Principles Decoded
Couples currently enter marriage with a 50% chance of failure. Faced with these challenges, many seek a scientifically sound approach to help them…
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Rob Lefort
Attachment Styles: How Our Early Bonds Shape Adult Relationships
Our earliest relationships create the neural scaffolding upon which all future connections are built, shaping how we seek comfort, safety, and…
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Rob Lefort
The Anxious Attachment Trap: A Neurobiological Perspective
Anxious attachment keeps people caught in a cycle of indirect communication. Early trauma creates neurological patterns where asking for needs feels…
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Rob Lefort
© 2025 Rob Lefort
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