Discover the common ground between an ancient spiritual practice of mind training and modern psychotherapy, and how they share similar tools for reducing suffering and finding inner peace.
Sometimes, the answers to life's questions lie in paradoxes and counter intuitive "reasoning".
The zen approach of "begginer's mind" is so precious.
So much wisdom in the "not-knowing".
Great article Rob.
Sometimes, the answers to life's questions lie in paradoxes and counter intuitive "reasoning".
The zen approach of "begginer's mind" is so precious.
So much wisdom in the "not-knowing".
Great article Rob.